Wellness Services

Three Pillars offers a variety of wellness services to meet your needs. If you have any questions about our services, please talk to Tim or one of our practitioners.

Balancing the whole person to cultivate wellness

I help people who are struggling with a wide range of health issues. We work together as a team to decrease pain, improve function, and create a greater sense of well-being throughout the body. Some common areas of practice involve:

- Neck Pain, Headaches and Back Pain
- Repetitive Stress Injury / Ergonomics
- Pre-Natal Chiropractic Care
- Digestive Problems
- Menstrual Pain or Distress

In my practice, I employ a range of techniques to treat the whole patient, including both traditional chiropractic adjustments as well as low-force techniques (which involve no "popping" or "cracking"). I also utilize muscular rehabilitation, strengthening and stretching exercises, salivary hormone testing, mind-body techniques for stress reduction and focused nutritional counseling.

My methods address the whole person rather than just clusters of symptoms. I also aim to educate and aid my patients through nutrition, exercise, posture and better use of the body with my holistic, wellness-based approach. Email Dr.Willetts@gmail.com or call 773-571-2372 for more information or to schedule an appointment.

Kierah believes that is her purpose to inspire action in others. She feels that her clients are more than just a body and Kierah makes it her goal to provide each person with a comprehensive and individualized approach to their therapy session. To accommodate the changing needs of her clients Kierah combines Swedish, Hydrotherapy, Deep Tissue, Myofascial, Trigger Point, Sports, Functional Neuromuscular Release, Motor Point Release and Stretching Techniques to create a therapeutic experience for all of her clients. She is consistently attentive to the individual needs of each client and is enthusiastic about assisting people to achieve optimal health. Instilling a partnership from the beginning ensures that her clients establish and meet their goals at each massage therapy session. Additionally, Kierah has over 13 years of experience in the dental hygiene field and found that there is truly a need for someone that specializes in TMJ issues. Kierah has treated several clients for this condition. As a clinical massage therapist, Kierah also has the training to treat conditions such as, carpal tunnel, thoracic outlet syndrome, headaches, and muscles strains to name a few.

A graduate of the Soma Institute (Chicago), Kierah graduated Valedictorian of her class. She also recently completed her B.S. in Dental Hygiene with President's Honors. Kierah believes that learning continues throughout a life-time and that one should never stop learning. Her educational goals are to obtain her M.S. in Nutrition and then her Doctorate in Naturopathy. Future massage therapy endeavors (adventures) are to learn Thai massage, Ashiatsu, Neuromuscular Therapy, Arthrosagge, and Reiki. Kierah also has a strong interest in Ayurveda, an ancient form of medicine originating in India. Kierah is nationally certified and a member of the AMTA and NCBTMB.

You can email Kierah at bodysmiles@hotmail.com or call 773-587-0182 for more information or to schedule a session.

60 minute-$85         90 minutes=$115

For your first session, please allow for 30 minutes additional time for a complete postural assessment. There is no additional charge for this initial assessment.

Shiatsu (from the Japanese word "shi", meaning finger, and "atsu" meaning pressure) is a form of therapeutic massage with roots in Chinese medical theory dating back over 2500 years. Using the basic principles of acupuncture, Shiatsu operates on the understanding that our health, both physical and emotional, is a reflection of the condition of energy flowing through the body in pathways called meridians. During a Shiatsu treatment, energy imbalances (either excesses or deficiencies) are identified and relieved through focused pressure applied to specific points along the meridians. With the use of direct pressure, localized kneading, and stretches, Shiatsu opens both the physical and energetic body.

To receive Shiatsu, you wear loose, comfortable clothes. No oil is used. The work is applied at your comfort level and should never be painful.

After a session, you can feel more relaxed, sore tight muscles can be looser, and you should feel energized. Amongst other things, Shiatsu is good for mental stress, physical tension, muscular knots, lower back pain, sore necks, and general relaxation. Regular sessions are a great way to improve and maintain your health.

1-hour session=$95, 1.5-hour session=$135

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