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Welcome to Three Pillars Health and Fitness!
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We are an oasis of peace in the middle of Chicago's hectic urban life. Come to us to rejuvenate, reconnect and take care of yourself. We offer classes seven days a week in Yoga, Pilates, Tai Chi, Belly Dance, Kickboxing and Capoeira. To further take care of your body and spirit, we offer chiropractic care and massage therapy. Come explore and rediscover yourself at Hyde Park's premiere urban retreat center.
We are located at 1516 E. 53rd St. in Chicago's Hyde Park, above Valois' restaurant, across the street from the Hyde Park Bank. See map.
We welcome your inquiries.
Call us at 773.363.7607 or email us.
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Couples Massage Workshop
Devote a few hours of your Valentine's Day celebration on Saturday, February 13th, for a Couples Massage workshop that will teach you and your partner another way to communicate and take better care of each other. You will learn simple but effective Swedish massage techniques that will help you deepen your connection and create intimacy. Singles are welcome!
The workshop is on Saturday, February 13, from 12 to 2:30 pm. If you sign up by Wednesday, February 10, the fee is $50 for one or two for $85. After Wednesday, it is $65 and $110. Keep in mind, space is limited and the workshop was full last year.
Please bring with you two towels and two flat sheets. Bathing suits are recommended and massage oil is provided.
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Restoratives
Restoratives is totally supported yoga postures and very gentle flowing movement sequences intended to bring awareness to breath, alignment and areas of tension. We will cultivate deep relaxation, a better understanding of our movement patterns and our felt connection to the environment we move though. This class can be a supplement to an already rigorous yoga/movement practice or it might be a practice for its own sake. All are welcome.
This is a monthly class. In January, it's on the 24th and in February, it's on the 21st. Class is from 6:15 to 7:45. $10 pre-paid and $15 at the door.
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Combination Pilates Mat and Equipment Classes
We have an exciting new combination mat and equipment class that's affordably priced. The class will be a maximum of 4 people and a minimum of 3 for only $25 per class. You will have to sign up for a month at a time, (generally $100 per month for 4 classes), at the beginning of each month. We're starting with 2 classes, one on Tuesday night at 7:15 and another on Thursday night at 7:15 but will be happy to add classes as needed. If you're interested in signing up, I encourage you to do so soon, as we've already had a few takers at this early stage.
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Pilates Reformer Information
Looking for information on our Pilates equipment program? We offer workouts on the Cadillac, Reformer and Wunda Chair. Please visit the Pilates Equipment Prices & Policies page.
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Latest News and Updates (Jan. 20, 2009 - 3:15 PM)
- - Pre-natal yoga is moving from Sunday at 4 PM to Sunday at 1 PM, effective immediately.
- - Happy New Year! We have a new schedule that allows us to create dedicated Pilates studio at Three Pillars. Not all classes have been affected but please check to see if yours has.
- - For information on personal training, shiatsu and life-coaching services offered by Tim Wang, Three Pillars' founder, see Tim's information page.
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